Ratatouille Soup with Beans (Slow Cooker)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.2
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 632.5 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 7.8 g
- Protein: 6.9 g
View full nutritional breakdown of Ratatouille Soup with Beans (Slow Cooker) calories by ingredient
Number of Servings: 6
Ingredients
-
Onions, raw, 1 medium (2-1/2" dia) (remove)
Eggplant, fresh, 1/2 eggplant, unpeeled (approx 1-1/4 lb)
Zucchini, 2.5 cup, sliced
Peppers, sweet, red, raw, sliced, 2 cup
Chickpeas (garbanzo beans), 1.5 cup
*Tomato juice, with salt added, 1 cup
Canned Tomatoes, 2 can
Beef broth, bouillon, consomme, 1 cup
Black Olives, 3 oz chopped
Lentils, .25 cup
Millet, .25 cup
Directions
Combine everything into slow cooker, Cover and cook on low 8-10 hours or high 4-5 hours. Top with Parmesan cheese.
Next time I would use 1/2 cup rice in place of the millet.
Number of Servings: 6
Recipe submitted by SparkPeople user CONNECTED1.
Next time I would use 1/2 cup rice in place of the millet.
Number of Servings: 6
Recipe submitted by SparkPeople user CONNECTED1.