Quick Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 268.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,207.4 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 13.4 g
- Protein: 14.8 g
View full nutritional breakdown of Quick Vegetarian Chili calories by ingredient
Introduction
A protein-rich vegetarian version. A protein-rich vegetarian version.Number of Servings: 10
Ingredients
-
2 cans Bush's Seasoned Black Beans
1 can Bush's Reduced Sodium Dark Red Kidney Beans
1 can Bush's Dark Red Kidney Beans (or sub 2nd can of reduced sodium beans)
1 can Muir Glen Diced Tomatoes
1 can Muir Glen Fire Roasted Tomatoes
2 cups salsa
2 cloves garlic
2 T. olive oil
1 cup onion, chopped
1/2 cup red pepper, chopped
1/2 cup green pepper, chopped
~ 2 cups Morningstar Farms Meal Starters Crumbles
1/4 tsp cocoa powder
2 T. dark brown sugar
2 T. cilantro
2 T. Kraft Spicy Honey Barbeque Sauce
3/4 tsp Season Salt
1/8 tsp ground red pepper (cayenne)
1 tsp chili powder
1 tsp cumin
1/4 tsp freshly ground black pepper
Directions
Heat oil in dutch oven, add garlic. Cook until garlic is light brown; add onion and bell peppers. Cook until vegetables are soft, about 5 minutes. Add both cans of tomatoes, salsa, veggie crumbles, kidney beans, and black beans. Mix well. Add water, sugar, barbeque sauce, and spices. Bring to a boil; cover and reduce heat to low and simmer for about 20-25 minutes. Serve with your choice of chili toppings, such as cheese, crackers, or sour cream.
Makes about 10-1.5 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user DEDRACD.
Makes about 10-1.5 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user DEDRACD.