Morning Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 185.8
- Total Fat: 3.2 g
- Cholesterol: 6.7 mg
- Sodium: 47.6 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 4.7 g
- Protein: 5.5 g
View full nutritional breakdown of Morning Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
2 tbsp Yogurt, plain, low fat
1/4 cup Milk, 2%
1 tsp Flax Seed Meal (ground flax)
1/4 cup mixed frozen berries
1 Banana
Directions
Makes one serving, Blend all ingredients together in magic bullet or blender.
Number of Servings: 1
Recipe submitted by SparkPeople user SLOADMAN.
Number of Servings: 1
Recipe submitted by SparkPeople user SLOADMAN.