Morning Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 3.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 47.6 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Morning Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    2 tbsp Yogurt, plain, low fat
    1/4 cup Milk, 2%
    1 tsp Flax Seed Meal (ground flax)
    1/4 cup mixed frozen berries
    1 Banana


Directions

Makes one serving, Blend all ingredients together in magic bullet or blender.

Number of Servings: 1

Recipe submitted by SparkPeople user SLOADMAN.