Val's Easy Hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.1
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 560.3 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Val's Easy Hummus calories by ingredient
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Number of Servings: 4


    1 Can chick peas, drained and rinsed
    2 cloves fresh garlic, crushed
    2 tsp corriander seeds, crushed

    add water for your desired consistancy


Combine all ingrediants in a food prossesor or blender, grind to your desired consistancy.

Makes 4 servings, about 1/4 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user ECKERTV.

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