Coleslaw dressing - Healthy with Avocado & non fat Yogurt - only healthy fats
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 108.3
- Total Fat: 7.2 g
- Cholesterol: 1.0 mg
- Sodium: 72.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 3.1 g
- Protein: 3.7 g
View full nutritional breakdown of Coleslaw dressing - Healthy with Avocado & non fat Yogurt - only healthy fats calories by ingredient
Introduction
I like coleslaw but I really don't like the sweet dressings or mayo in my dressings. This makes a very rich tasting dressing but all healthy fats.If you like a more sweet taste, you can add a sweetener. I like coleslaw but I really don't like the sweet dressings or mayo in my dressings. This makes a very rich tasting dressing but all healthy fats.
If you like a more sweet taste, you can add a sweetener.
Number of Servings: 6
Ingredients
-
1 cup avocado, mashed
1 cup plain non fat yogurt
Splash white wine, not real sweet or real dry - about 1 fl oz
salt and pepper to taste (fresh ground pepper best).
Directions
Makes enough to cover very well 4 cups of shredded cabbage, making six 3/4 cup servings of coleslaw.
Take avocado and non fat plain yogurt, mixing together well. Add in a good splash white wine (about 1 oz) and stir. Salt and pepper to taste.
Taste this, if you want it a little sweeter, add a little liquid sweetener (agave, honey).
Then mix with your shredded cabbage - using more or less dressing to your taste.
Number of Servings: 6
Recipe submitted by SparkPeople user JANEKB.
Take avocado and non fat plain yogurt, mixing together well. Add in a good splash white wine (about 1 oz) and stir. Salt and pepper to taste.
Taste this, if you want it a little sweeter, add a little liquid sweetener (agave, honey).
Then mix with your shredded cabbage - using more or less dressing to your taste.
Number of Servings: 6
Recipe submitted by SparkPeople user JANEKB.