My Favorite Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.1
  • Total Fat: 12.0 g
  • Cholesterol: 11.7 mg
  • Sodium: 751.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 28.5 g

View full nutritional breakdown of My Favorite Omelet calories by ingredient


Introduction

Anytime Meal Anytime Meal
Number of Servings: 1

Ingredients

    3 Egg Whites
    1 Tbsp Bacon Pcs
    Dash of Pepper
    2 cups Mushrooms
    1 cup Green Pepper
    1 Cup Red Peppers
    2 Slices fat free cheese(kraft Singles)
    2 tsp Olive Oil

Directions

Prepare vegetables and add to frying pan with 2 tsp of Olive oil. Saute for 10 to 15 minutes. When almost cooked to individual taste, spray second non-stick frying pan and add 3 slightly beaten egg whites combined with 1 Tbsp of bacon pieces. Cook until done-approximately 4 to 7 minutes. Slide onto plate. Add cooked veggies and dash of pepper. Add cheese slices to vegetables and fold egg over. This makes a large dinner plate serving for one person or 2 smaller servings if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user GLENDAE2.