Fattoush- Vegeterian Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Fattoush- Vegeterian Salad calories by ingredient


Introduction

A DELICIOUS VEGETERIAN SUMMER SALAD
FOR LUNCH OR DINNER. A DELICIOUS VEGETERIAN SUMMER SALAD
FOR LUNCH OR DINNER.
Number of Servings: 6

Ingredients

    - 3 WHOLE WHEAT PITA BREAD ROUNDS CUT INTO 1.5 INCH PIECES.
    -5 Tablespoons of extra virgin olive oil.
    -2 garlic cloves pressed.
    - 3 medium tomatoes chopped.
    - 1/4 head Romaine Lettuce ( 6 cups ) chopped into bite size pieces.
    - 1/2 cup of chopped fresh parsley.
    - 1/2 cup of fresh mint leaves chopped.
    - 3 medium green onions ( scallions)chopped.
    - 1 green Bell Pepper chopped.
    - 1/3 cup freshly squeezed Lemon Juice .

Directions

1. Preheat oven to 375- Brush bread with 2 TBSP OIL
2. Rub with 1 pressed garlic clove
3. Cut into 1 1/2 inch pieces & arrange on heavy Large Baking Pan/sheet.
4. Bake until Golden Brown. ( app. 12 minutes ) stirring occasionally.
5. Transfer baking sheet to rack and Cool.
6. Mix all remaining ingredients in a large mixing bowl. Whisk Lemon Juice and garlic clove in small bowl to blend ( remember to press the garlic clove )
7. Gradually wisk in 1/3 cup of olive oil and add the Pita Chips.
8. Pour over Salad and Toss thoroughly to coat evenly.
9. Optional. Season with Salt and Pepper.
This will make a total of 6 servings for around 224 calories per serving. ENJOY THIS ITS YUMMY !

Number of Servings: 6

Recipe submitted by SparkPeople user HYE101.