Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 13.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 188.3 mg
Potassium 514.5 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.8 g
Sugars 1.4 g
Protein 5.4 g
Vitamin A 56.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 83.8 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 4.9 %
Copper 10.5 %
Folate 29.3 %
Iron 15.2 %
Magnesium 10.6 %
Manganese 52.6 %
Niacin 8.8 %
Pantothenic Acid 6.5 %
Phosphorus 11.5 %
Riboflavin 8.0 %
Selenium 21.0 %
Thiamin 15.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fattoush- Vegeterian Salad

View the full Fattoush- Vegeterian Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fattoush- Vegeterian Salad

100 calories of Extra Light Olive Oil, (0.83 tbsp)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Cucumber (peeled), (0.17 medium)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Parsley, (0.08 cup)

2 calories of fresh mint leaves, (0.08 cup)

1 calories of Garlic, (0.33 clove)


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