ginisang munggo
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 404.4
- Total Fat: 16.4 g
- Cholesterol: 138.3 mg
- Sodium: 158.8 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 7.4 g
- Protein: 40.8 g
View full nutritional breakdown of ginisang munggo calories by ingredient
Number of Servings: 3
Ingredients
-
mung beans 1 cup
ampalaya 250 grams
garlic 3 cloves
onion 1 large
tomato 1 large
chicken thigh 500 grams
canola oil 2 tbsp
salt and pepper to taste
Directions
boil munggo beans until cooked. saute garlic, onion and tomato. add chicken and simmer until cooked. add boiled mung beans and let simmer 5 minutes. add ampalaya and simmer until cooked. serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user MGERIC.
Number of Servings: 3
Recipe submitted by SparkPeople user MGERIC.