ginisang munggo

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 404.4
  • Total Fat: 16.4 g
  • Cholesterol: 138.3 mg
  • Sodium: 158.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 40.8 g

View full nutritional breakdown of ginisang munggo calories by ingredient



Number of Servings: 3

Ingredients

    mung beans 1 cup
    ampalaya 250 grams
    garlic 3 cloves
    onion 1 large
    tomato 1 large
    chicken thigh 500 grams
    canola oil 2 tbsp
    salt and pepper to taste

Directions

boil munggo beans until cooked. saute garlic, onion and tomato. add chicken and simmer until cooked. add boiled mung beans and let simmer 5 minutes. add ampalaya and simmer until cooked. serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user MGERIC.