Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 404.4
Total Fat 16.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 7.6 g
Cholesterol 138.3 mg
Sodium 158.8 mg
Potassium 789.0 mg
Total Carbohydrate 24.4 g
Dietary Fiber 7.4 g
Sugars 3.4 g
Protein 40.8 g
Vitamin A 11.4 %
Vitamin B-12 9.7 %
Vitamin B-6 36.9 %
Vitamin C 65.1 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 6.7 %
Copper 15.0 %
Folate 35.6 %
Iron 18.6 %
Magnesium 21.2 %
Manganese 20.8 %
Niacin 57.0 %
Pantothenic Acid 25.5 %
Phosphorus 38.2 %
Riboflavin 23.3 %
Selenium 35.9 %
Thiamin 20.0 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ginisang munggo

View the full ginisang munggo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ginisang munggo

198 calories of Chicken Thigh, (166.67 grams)

83 calories of Canola Oil, (0.67 tbsp)

70 calories of Mung Beans, (0.33 cup)

19 calories of Onions, raw, (0.33 large)

17 calories of Bittermelon (Ampalaya), (83.33 gram(s))

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

4 calories of Garlic, (1 cloves)


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