Baked Crab & Asparagus Rice Balls
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 116.3
- Total Fat: 1.7 g
- Cholesterol: 26.7 mg
- Sodium: 123.0 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 0.9 g
- Protein: 5.8 g
View full nutritional breakdown of Baked Crab & Asparagus Rice Balls calories by ingredient
Introduction
This is a healthier version of a recipe I found in a magazine. This is a healthier version of a recipe I found in a magazine.Number of Servings: 9
Ingredients
-
8 oz white crab meat, fresh or canned, drained
1 egg, lightly beaten
1 1/2 cup rice blend, cooked & cooled
4 scallions, white part chopped
1 Tbl toasted sesame oil (divided 1 tsp + 2 tsp)
2 garlic cloves, minced
3 Tbl chives, snipped
1 cup Panko bread crumbs
Directions
Preheat oven to 400 degrees.
Combine crab, egg, rice, scallions & 1 tsp sesame oil in a bowl.
In a small skillet, heat the remaining 2 tsp sesame oil. Add garlic & asparagus and stir-fry for about 2 minutes, then add to the crab mixture.
In separate bowl or plate mix the chives and Panko. Scoop 1/4 cup of the crab mixture, form into ball and roll in Panko.
Place on baking sheet and bake for 40 minutes.
Makes 9 rice balls.
Number of Servings: 9
Recipe submitted by SparkPeople user MARMIC15.
Combine crab, egg, rice, scallions & 1 tsp sesame oil in a bowl.
In a small skillet, heat the remaining 2 tsp sesame oil. Add garlic & asparagus and stir-fry for about 2 minutes, then add to the crab mixture.
In separate bowl or plate mix the chives and Panko. Scoop 1/4 cup of the crab mixture, form into ball and roll in Panko.
Place on baking sheet and bake for 40 minutes.
Makes 9 rice balls.
Number of Servings: 9
Recipe submitted by SparkPeople user MARMIC15.
