Chunky Black Bean Turkey Burger (Version 2)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 423.1
- Total Fat: 18.8 g
- Cholesterol: 139.0 mg
- Sodium: 152.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 6.9 g
- Protein: 43.7 g
View full nutritional breakdown of Chunky Black Bean Turkey Burger (Version 2) calories by ingredient
Introduction
This is my second attempt at a Turkey Burger. Instead of processing everything like I did in version 1 I left if fairly chunky and incorporated by hand. This is my second attempt at a Turkey Burger. Instead of processing everything like I did in version 1 I left if fairly chunky and incorporated by hand.Number of Servings: 4
Ingredients
-
1lb 93% Lean Turkey
1 Can Black Beans (Drained & Rinsed)
50g chopped red onion
1/4tsp Ground Thyme
1tsp Ground Black Pepper
1tsp Ground White Pepper
1/8tsp Ground Cayenne Pepper
1/4tsp sesame seeds
Directions
Smoosh the black beans up just a little with a fork.
Put all ingredients in a large bowl and loosely combine. Divide into 4 lg patties and cook.
I cooked in non-reactive pan with lt olive oil (not included in calorie count).
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GEOCPENGUIN.
Put all ingredients in a large bowl and loosely combine. Divide into 4 lg patties and cook.
I cooked in non-reactive pan with lt olive oil (not included in calorie count).
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GEOCPENGUIN.