Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 423.1
Total Fat 18.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 6.9 g
Cholesterol 139.0 mg
Sodium 152.2 mg
Potassium 669.0 mg
Total Carbohydrate 18.5 g
Dietary Fiber 6.9 g
Sugars 0.2 g
Protein 43.7 g
Vitamin A 17.0 %
Vitamin B-12 7.5 %
Vitamin B-6 33.1 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.8 %
Copper 15.7 %
Folate 28.1 %
Iron 26.9 %
Magnesium 21.7 %
Manganese 21.4 %
Niacin 36.0 %
Pantothenic Acid 13.1 %
Phosphorus 37.4 %
Riboflavin 17.7 %
Selenium 73.8 %
Thiamin 17.0 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Black Bean Turkey Burger (Version 2)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Black Bean Turkey Burger (Version 2)

311 calories of Ground Turkey, (132.50 grams)

84 calories of Black Beans, Dakota's Pride (130g Drained & Rinsed), (63.75 gram)

5 calories of Onions, raw, (12.50 grams)

4 calories of Paprika, (1.50 grams)

3 calories of Sesame Seeds, (0.06 tbsp)

2 calories of Pepper, white, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.