Chicken Schnitzel
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.4
- Total Fat: 7.7 g
- Cholesterol: 138.1 mg
- Sodium: 523.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.0 g
- Protein: 58.9 g
View full nutritional breakdown of Chicken Schnitzel calories by ingredient
Number of Servings: 4
Ingredients
-
4 Skinless Chicken Breast or 4 Boneless Pork Chops
¼ tsp Salt
½ tsp Pepper
2Tbs Flour
2Tbs Mustard
1 Large Egg. Beaten
½ cup Bread Crumbs
1 ½ Tbs Parmesan Cheese
2 tsp Italian Seasoning
1 clove Garlic, minced
1 Tbs Oil
Directions
Preheat oven to 350°. Pound chicken breast to ½ inch thickness. Sprinkle with salt and pepper.
Place flour in a shallow bowl. In a separate bowl, combine mustard and egg. Combine breadcrumbs, cheese, Italian seasoning, and garlic.
Dredge chicken in flour, then egg mix, then breadcrumb mix.
Heat oil in a skillet over medium high heat. Add chicken and saute for 2 ½ minutes per side or until chicken is browned. Remove from heat and place in a baking dish and bake for 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SKYELIN04.
Place flour in a shallow bowl. In a separate bowl, combine mustard and egg. Combine breadcrumbs, cheese, Italian seasoning, and garlic.
Dredge chicken in flour, then egg mix, then breadcrumb mix.
Heat oil in a skillet over medium high heat. Add chicken and saute for 2 ½ minutes per side or until chicken is browned. Remove from heat and place in a baking dish and bake for 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SKYELIN04.