Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 138.1 mg |
| Sodium | 523.2 mg |
| Potassium | 666.4 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 58.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 66.8 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.7 % |
| Copper | 7.7 % |
| Folate | 8.0 % |
| Iron | 15.5 % |
| Magnesium | 19.3 % |
| Manganese | 12.2 % |
| Niacin | 138.2 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 50.8 % |
| Riboflavin | 17.6 % |
| Selenium | 71.5 % |
| Thiamin | 22.2 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Schnitzel
View the full Chicken Schnitzel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Schnitzel
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Yellow Mustard, (0.03 cup)
4 calories of Egg white, large, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Italian Seasoning, (0.50 tsp)
Calories per serving of Chicken Schnitzel
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Yellow Mustard, (0.03 cup)
4 calories of Egg white, large, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Italian Seasoning, (0.50 tsp)
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