Tamale Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 7.7 g
  • Cholesterol: 8.6 mg
  • Sodium: 1,018.8 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 20.0 g

View full nutritional breakdown of Tamale Casserole calories by ingredient


Introduction

add black beans to mixture add black beans to mixture
Number of Servings: 8

Ingredients

    *Compliments Extra lean ground Chicken ( per 100 g/ 1/2 cup), 453 gram(s) (1 LB)
    garlic - 1-2 cloves crushed
    Water, tap, 4 cup (8 fl oz)
    Yellow Cornmeal, 1.33 cup
    Salt, 1.5 tsp (remove)
    Chili powder, 1 tbsp (remove)
    Jalapeno Peppers, 1 pepper
    1 *Peppers, sweet, red, fresh, 1
    1 Yellow Peppers (bell peppers), 1
    Tomato Sauce, 2 cup
    *Cheese (No Name Marble Cheddar Cheese), 2 c shredded
    2 Raw White Onion chopped
    Yellow Sweet Corn, Frozen, 2 cup kernels

Directions

Heat garlic in 1 tbsp oil,. add meat, brown add onion and peppers, add corn, tomato sauce and chili powder let thicken on low for 15-20 min. Meanwhile heat 2 c of water to a boil, in a small bowl whisk remaining water and cornmeal, pour in a steady stream into boiling water, and heat to large bubbles (about 5 min) . Pour meat mixture into bottom of greased casserole dish, spread cornmeal mixture on top Bake at 350 for 25 min, sprinkle cheese over top - put back into the oven for 5 min until cheese melts.

Number of Servings: 8

Recipe submitted by SparkPeople user KOOLCHIK.