Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 7.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 8.6 mg
Sodium 1,018.8 mg
Potassium 488.9 mg
Total Carbohydrate 37.1 g
Dietary Fiber 5.3 g
Sugars 4.4 g
Protein 20.0 g
Vitamin A 41.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 150.4 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 13.6 %
Copper 9.3 %
Folate 9.8 %
Iron 14.3 %
Magnesium 14.2 %
Manganese 15.4 %
Niacin 12.1 %
Pantothenic Acid 4.5 %
Phosphorus 11.3 %
Riboflavin 8.1 %
Selenium 5.4 %
Thiamin 10.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Casserole

View the full Tamale Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Casserole

75 calories of Yellow Cornmeal, (0.17 cup)

68 calories of Compliments Extra lean ground Chicken ( per 100 g/ 1/2 cup), (56.63 gram(s))

52 calories of Cheese (No Name Marble Cheddar Cheese), (57.50 grams)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Chili powder, (0.13 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.19 tsp)


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