Spicy Chicken Pasta Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 2.4 g
  • Cholesterol: 28.6 mg
  • Sodium: 619.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Spicy Chicken Pasta Sauce calories by ingredient
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Introduction

This spicy sauce goes well over rice or pasta. Enjoy! This spicy sauce goes well over rice or pasta. Enjoy!
Number of Servings: 4

Ingredients

    Tyson boneless, skinless chicken breast, 8 oz
    Rinaldi Tomato, garlic, onion pasta sauce, 1.5 cup
    Peppers, sweet, red, raw, sliced, 1 cup
    Crushed red pepper flakes, 7 tsp
    Rosemary, dried, .75 tsp
    Fennel seed, .25 tsp

Directions

Clean the chicken breasts, cut them into 1/4-1/2 inch slices
Pour the sauce into a large skillet, add seasonings & peppers
Heat to a low boil
Add the chicken to the sauce and cover
Cook on medium-low for 20 minutes
Uncover & stir, cook for another 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SHE_SMILES.

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