Spicy Chicken Pasta Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.0
- Total Fat: 2.4 g
- Cholesterol: 28.6 mg
- Sodium: 619.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.3 g
- Protein: 13.9 g
View full nutritional breakdown of Spicy Chicken Pasta Sauce calories by ingredient
Introduction
This spicy sauce goes well over rice or pasta. Enjoy! This spicy sauce goes well over rice or pasta. Enjoy!Number of Servings: 4
Ingredients
-
Tyson boneless, skinless chicken breast, 8 oz
Rinaldi Tomato, garlic, onion pasta sauce, 1.5 cup
Peppers, sweet, red, raw, sliced, 1 cup
Crushed red pepper flakes, 7 tsp
Rosemary, dried, .75 tsp
Fennel seed, .25 tsp
Directions
Clean the chicken breasts, cut them into 1/4-1/2 inch slices
Pour the sauce into a large skillet, add seasonings & peppers
Heat to a low boil
Add the chicken to the sauce and cover
Cook on medium-low for 20 minutes
Uncover & stir, cook for another 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SHE_SMILES.
Pour the sauce into a large skillet, add seasonings & peppers
Heat to a low boil
Add the chicken to the sauce and cover
Cook on medium-low for 20 minutes
Uncover & stir, cook for another 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SHE_SMILES.