Hummus (1 serving = 1/3 cup)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Hummus (1 serving = 1/3 cup) calories by ingredient


Introduction

Makes 1.5 cups. 12 servings at 1/8 cup per serving. Makes 1.5 cups. 12 servings at 1/8 cup per serving.
Number of Servings: 5

Ingredients

    Cumin seed, 0.25 tsp (remove)
    Paprika, 0.50 tsp (remove)
    Salt, 1 tsp (remove)
    Olive Oil, 2.50 tbsp (remove)
    Lemon Juice, 0.50 lemon yields (remove)
    Garlic, 2 clove (remove)
    Tahini, 1.50 tbsp (remove)
    Chickpeas (garbanzo beans) 1 can

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user VICKI.LC.