Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.3 mg |
| Potassium | 133.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.2 g |
| Protein | 3.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.6 % |
| Copper | 8.0 % |
| Folate | 11.0 % |
| Iron | 6.9 % |
| Magnesium | 5.4 % |
| Manganese | 21.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.3 % |
| Selenium | 2.7 % |
| Thiamin | 4.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus (1 serving = 1/3 cup)
View the full Hummus (1 serving = 1/3 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus (1 serving = 1/3 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
48 calories of Olive Oil, (0.40 tbsp)
18 calories of Tahini, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Paprika, (0.10 tsp)
0 calories of Cumin seed, (0.05 tsp)
Calories per serving of Hummus (1 serving = 1/3 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
48 calories of Olive Oil, (0.40 tbsp)
18 calories of Tahini, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Paprika, (0.10 tsp)
0 calories of Cumin seed, (0.05 tsp)
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