Cheesey Hot Pocket

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 3.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 352.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Cheesey Hot Pocket calories by ingredient
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Submitted by: BEEEZY123


yummy if you like calzones or hot pockets, and better for you! yummy if you like calzones or hot pockets, and better for you!
Number of Servings: 1


    1 t reduced fat parmesan
    1 wedges Laughing Cow Cheese
    1/8 cup spinach
    1/4 t garlic powder
    salt, pepper

    3 T ww flour
    1-2 T water
    .dash salt
    pinch baking powder
    1 t Splenda


To make dough mix all ingredients in small bowl, gradually adding water until it forms, set aside.

Melt cheese in the microwave, and cook the spinach. Add salt and pepper to your taste. Add all other ingredients besides cilantro to the mix.

Roll out dough to form an oval. Add filling and fold. Press all corners tight. Place on a greased baking sheet. Take a fork and poke a few holes in the tops of each pocket. Top with baking butter and cilantro, etc. and bake at 400 for 8-10 minutes or until crust is browned. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user BEEEZY123.


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