Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 352.0 mg |
| Potassium | 142.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 6.8 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.6 % |
| Copper | 3.8 % |
| Folate | 10.1 % |
| Iron | 6.3 % |
| Magnesium | 6.5 % |
| Manganese | 19.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.9 % |
| Selenium | 12.4 % |
| Thiamin | 3.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Hot Pocket
View the full Cheesey Hot Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Hot Pocket
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
5 calories of Spinach, cooked, (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Cheesey Hot Pocket
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
5 calories of Spinach, cooked, (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
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