Ksenija's Leek and cream soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 9.6 g
  • Cholesterol: 22.4 mg
  • Sodium: 791.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Ksenija's Leek and cream soup calories by ingredient

Number of Servings: 4


    * Olive Oil, 2 1tsp (remove)
    * Leeks, 3 cup (remove)
    * Carrots, raw, 2 cup, strips or slices (remove)
    * Cauliflower, raw, 1 cup (remove)
    * *Vegeta Food Seasoning 3g=1tsp, 4 tsp (remove)
    * Water, tap, 3 cup (8 fl oz) (remove)
    * Half and Half Cream, 1 cup (remove)


Chop the vegetables. Heat oil in skillet and add the vegetables. Saute for a while and pour water over the vegetables. Let simmer for about 15-20 minutes. Add cream and let thicken (another 5 minutes).

You can add soup noodles (adds calories and carbs) to liking, or serve bread with it.

Number of Servings: 4

Recipe submitted by SparkPeople user JUNIAATROME.