Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 9.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 22.4 mg
Sodium 791.3 mg
Potassium 469.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.5 g
Sugars 5.5 g
Protein 4.2 g
Vitamin A 173.5 %
Vitamin B-12 3.3 %
Vitamin B-6 15.9 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 13.2 %
Copper 6.8 %
Folate 17.6 %
Iron 9.7 %
Magnesium 9.4 %
Manganese 22.4 %
Niacin 5.2 %
Pantothenic Acid 6.0 %
Phosphorus 11.3 %
Riboflavin 9.5 %
Selenium 2.8 %
Thiamin 7.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ksenija's Leek and cream soup

View the full Ksenija's Leek and cream soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ksenija's Leek and cream soup

79 calories of Half and Half Cream, (0.25 cup)

41 calories of Leeks, (0.75 cup)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

20 calories of Olive Oil, (0.50 1tsp)

6 calories of Cauliflower, raw, (0.25 cup)

4 calories of Vegeta Food Seasoning 3g=1tsp, (1 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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