Cucumber Avacado Soup

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 7.7 g
  • Cholesterol: 6.5 mg
  • Sodium: 1,815.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Cucumber Avacado Soup calories by ingredient


Made with yogurt...lots of protein Made with yogurt...lots of protein
Number of Servings: 4


    1 c 0% fat Greek yogurt
    2 c non-fat plain yogurt
    1 shrink-wrapped cucumber, diced
    1 1/2 to 2 avacados
    1-2 scallions
    3-4 TBsp fresh dill
    4 TBsp fresh cilantro
    1 tsp kosher salt (or to taste)
    1/4 tsp pepper (or to taste)

    Blend together till thick and creamy. If you want, add a tsp of olive oil on top for a rich decadent look and some cherry or grape tomatoes diced in half.


Number of Servings: 4

Recipe submitted by SparkPeople user STEPHANIEFORT.

Member Ratings For This Recipe

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    We love this soup! The addition of fresh cilantro and the topping of diced cherry tomatoes made it superb! A great cold, summer soup. - 9/17/11