Cucumber Avacado Soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 169.3

Total Fat: 7.7 g
Cholesterol: 6.5 mg
Sodium: 1,815.8 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.1 g
Protein: 12.2 g

View full nutritional breakdown of Cucumber Avacado Soup calories by ingredient

Introduction

Made with yogurt...lots of protein Made with yogurt...lots of protein

Number of Servings: 4

Ingredients

1 c 0% fat Greek yogurt

2 c non-fat plain yogurt

1 shrink-wrapped cucumber, diced

1 1/2 to 2 avacados

1-2 scallions

3-4 TBsp fresh dill

4 TBsp fresh cilantro

1 tsp kosher salt (or to taste)

1/4 tsp pepper (or to taste)

Blend together till thick and creamy. If you want, add a tsp of olive oil on top for a rich decadent look and some cherry or grape tomatoes diced in half.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHANIEFORT.