black bean and corn salsa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,026.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17,347.5 mg
  • Total Carbs: 224.6 g
  • Dietary Fiber: 33.9 g
  • Protein: 38.1 g

View full nutritional breakdown of black bean and corn salsa calories by ingredient



Number of Servings: 1

Ingredients

    1 cup forzen corn
    1 can black beans
    1 can diced tomatoes
    1 small can green chili peppers
    1/2 small onion diced
    1 package zesty italian dressing mix
    juice from 1/2 lemon

Directions

mix all igredience and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user 64MEME.