Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,026.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 17,347.5 mg |
| Potassium | 598.9 mg |
| Total Carbohydrate | 224.6 g |
| Dietary Fiber | 33.9 g |
| Sugars | 26.5 g |
| Protein | 38.1 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 112.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 50.8 % |
| Copper | 5.6 % |
| Folate | 23.4 % |
| Iron | 85.3 % |
| Magnesium | 14.6 % |
| Manganese | 15.7 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.6 % |
| Selenium | 2.4 % |
| Thiamin | 12.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean and corn salsa
View the full black bean and corn salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean and corn salsa
420 calories of Bush's, Black Beans, (2 cup)
320 calories of Good Seasons Zesty Italian Salad Dressing Mix, (8 serving)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
100 calories of Tomato - Canned Tomatoes - Alymer diced, (2 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Green Chili Peppers, canned, (0.25 cup)
3 calories of Lemon Juice, (2 wedge yields)
Calories per serving of black bean and corn salsa
420 calories of Bush's, Black Beans, (2 cup)
320 calories of Good Seasons Zesty Italian Salad Dressing Mix, (8 serving)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
100 calories of Tomato - Canned Tomatoes - Alymer diced, (2 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Green Chili Peppers, canned, (0.25 cup)
3 calories of Lemon Juice, (2 wedge yields)
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