Chickpeas with Tuna and Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.1
- Total Fat: 6.7 g
- Cholesterol: 10.0 mg
- Sodium: 105.0 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 10.7 g
- Protein: 18.9 g
View full nutritional breakdown of Chickpeas with Tuna and Spinach calories by ingredient
Introduction
This dish is a great, filling way to get a lot of protein without a lot of sodium. Adjust the seasonings to your taste (I like a lot of garlic, but you may not!) This dish is a great, filling way to get a lot of protein without a lot of sodium. Adjust the seasonings to your taste (I like a lot of garlic, but you may not!)Number of Servings: 4
Ingredients
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Cooking spray
4 c. spinach
3 cloves garlic, minced
1 (15-oz) can chickpeas, rinsed and drained
1 (4-oz) can very low sodium tuna
6 kalamata olives, roughly chopped
1/2 tsp. rosemary
1/2 tsp. savory
1/2 tsp. ground thyme
1/2 tsp. black pepper
2 tsp. olive oil
2 tsp. balsamic vinegar
Directions
Coat a large skillet with cooking spray. Saute spinach over medium heat until wilted. Remove from heat; set aside.
Drain and rinse chickpeas. Combine chickpeas, drained tuna, and remaining ingredients in a large bowl. Fold in spinach. Enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYRAE78.
Drain and rinse chickpeas. Combine chickpeas, drained tuna, and remaining ingredients in a large bowl. Fold in spinach. Enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYRAE78.