Chickpeas with Tuna and Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.1
  • Total Fat: 6.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 105.0 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 18.9 g

View full nutritional breakdown of Chickpeas with Tuna and Spinach calories by ingredient
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Introduction

This dish is a great, filling way to get a lot of protein without a lot of sodium. Adjust the seasonings to your taste (I like a lot of garlic, but you may not!) This dish is a great, filling way to get a lot of protein without a lot of sodium. Adjust the seasonings to your taste (I like a lot of garlic, but you may not!)
Number of Servings: 4

Ingredients

    Cooking spray
    4 c. spinach
    3 cloves garlic, minced
    1 (15-oz) can chickpeas, rinsed and drained
    1 (4-oz) can very low sodium tuna
    6 kalamata olives, roughly chopped
    1/2 tsp. rosemary
    1/2 tsp. savory
    1/2 tsp. ground thyme
    1/2 tsp. black pepper
    2 tsp. olive oil
    2 tsp. balsamic vinegar

Directions

Coat a large skillet with cooking spray. Saute spinach over medium heat until wilted. Remove from heat; set aside.

Drain and rinse chickpeas. Combine chickpeas, drained tuna, and remaining ingredients in a large bowl. Fold in spinach. Enjoy!

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SUZYRAE78.

TAGS:  Fish | Dinner | Fish Dinner |

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