Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.1
Total Fat 6.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 10.0 mg
Sodium 105.0 mg
Potassium 264.4 mg
Total Carbohydrate 40.3 g
Dietary Fiber 10.7 g
Sugars 0.5 g
Protein 18.9 g
Vitamin A 56.7 %
Vitamin B-12 15.0 %
Vitamin B-6 7.7 %
Vitamin C 15.8 %
Vitamin D 7.5 %
Vitamin E 4.3 %
Calcium 4.4 %
Copper 2.6 %
Folate 14.8 %
Iron 8.0 %
Magnesium 6.5 %
Manganese 17.4 %
Niacin 23.8 %
Pantothenic Acid 0.3 %
Phosphorus 1.9 %
Riboflavin 3.6 %
Selenium 25.9 %
Thiamin 2.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas with Tuna and Spinach

View the full Chickpeas with Tuna and Spinach Recipe & Instructions
Submitted by: SUZYRAE78
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas with Tuna and Spinach

219 calories of Chick Peas, (0.81 cup)

30 calories of Star Kist Very Low Sodium Tuna, (1 oz)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Spinach, fresh, (1 cup)

4 calories of Olives medley, (0.25 serving)

3 calories of Garlic, (0.75 cloves)

2 calories of balsamic vinegar, (0.17 tablespoon)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Savory, ground, (0.13 tsp)


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