Italian Meatballs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.0
- Total Fat: 10.8 g
- Cholesterol: 67.5 mg
- Sodium: 188.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.1 g
- Protein: 26.6 g
View full nutritional breakdown of Italian Meatballs calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb 93% lean hamburger
3 T egg white substitute
21 grams Marie Callender's fat free Caeser Croutons
1/4 Cup Kraft reduced fat grated parmesan
1 tsp garlic powder
1 tsp Italian spices
2 tsp olive oil
Directions
Using food processor crush croutons to consistency of bread crumbs. Add grated parmesan, and spices. Pulse to blend.
Mix hamburger and egg substitue. Add crumb mixture. Continue mixing until thoroughly combined.
Heat olive oil in non-stick skillet. Use a Tablespoon to make 16 meatballs. Set into heated skillet and cook through.
4 servings of 4 meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user CAPTHAMMERFAN.
Mix hamburger and egg substitue. Add crumb mixture. Continue mixing until thoroughly combined.
Heat olive oil in non-stick skillet. Use a Tablespoon to make 16 meatballs. Set into heated skillet and cook through.
4 servings of 4 meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user CAPTHAMMERFAN.