Efo Riro

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 11.5 g
  • Cholesterol: 118.7 mg
  • Sodium: 744.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.9 g

View full nutritional breakdown of Efo Riro calories by ingredient



Number of Servings: 6

Ingredients

    Spinach
    Palm Oil - 0.25 cup
    Tomatoes - 500g
    Onions - 1 medium
    Chicken - 400g
    Dry Fish
    Seasoning

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user GLOBEWALKA.