Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 118.7 mg |
| Sodium | 744.9 mg |
| Potassium | 569.8 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 29.9 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 5.2 % |
| Copper | 9.2 % |
| Folate | 20.8 % |
| Iron | 14.7 % |
| Magnesium | 15.3 % |
| Manganese | 22.6 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 22.3 % |
| Riboflavin | 14.5 % |
| Selenium | 18.1 % |
| Thiamin | 8.6 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Efo Riro
View the full Efo Riro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Efo Riro
81 calories of Chicken Breast (cooked), no skin, roasted, (66.67 grams)
76 calories of Palm Oil, (0.04 cup)
31 calories of Chicken Gizzard, (33.33 gram(s))
29 calories of Fish, fresh cod, dry heat no batter, 3oz/84 g, (0.33 serving)
17 calories of Red Ripe Tomatoes, (83.33 grams)
8 calories of Spinach, fresh, (33.33 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Beef Cube - Knorr - 1 cube = 10grams, (1.67 gram)
0 calories of Chilli Powder, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Efo Riro
81 calories of Chicken Breast (cooked), no skin, roasted, (66.67 grams)
76 calories of Palm Oil, (0.04 cup)
31 calories of Chicken Gizzard, (33.33 gram(s))
29 calories of Fish, fresh cod, dry heat no batter, 3oz/84 g, (0.33 serving)
17 calories of Red Ripe Tomatoes, (83.33 grams)
8 calories of Spinach, fresh, (33.33 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Beef Cube - Knorr - 1 cube = 10grams, (1.67 gram)
0 calories of Chilli Powder, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
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