Seared Salmon with Balsamic Sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 9.2 g
  • Cholesterol: 64.4 mg
  • Sodium: 288.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Seared Salmon with Balsamic Sauce calories by ingredient



Number of Servings: 5

Ingredients

    • 4 (4 ounce) salmon fillets
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 teaspoons canola oil
    • 1/4 cup water
    • 1/4 cup balsamic vinegar
    • 4 1/2 teaspoons lemon juice
    • 4 teaspoons brown sugar

Directions

Sprinkle both sides of fillets with salt and pepper. In a large nonstick skillet, cook salmon in oil over medium heat for 10-15 minutes or until fish flakes easily with a fork, turning once. Remove and keep warm. Combine the water, vinegar, lemon juice and brown sugar; pour into skillet. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Serve over salmon.


Number of Servings: 5

Recipe submitted by SparkPeople user ANNE-ELIZ.

TAGS:  Fish | Dinner | Fish Dinner |