Seared Salmon with Balsamic Sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 199.4
- Total Fat: 9.2 g
- Cholesterol: 64.4 mg
- Sodium: 288.6 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.0 g
- Protein: 23.1 g
View full nutritional breakdown of Seared Salmon with Balsamic Sauce calories by ingredient
Number of Servings: 5
Ingredients
-
• 4 (4 ounce) salmon fillets
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 teaspoons canola oil
• 1/4 cup water
• 1/4 cup balsamic vinegar
• 4 1/2 teaspoons lemon juice
• 4 teaspoons brown sugar
Directions
Sprinkle both sides of fillets with salt and pepper. In a large nonstick skillet, cook salmon in oil over medium heat for 10-15 minutes or until fish flakes easily with a fork, turning once. Remove and keep warm. Combine the water, vinegar, lemon juice and brown sugar; pour into skillet. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Serve over salmon.
Number of Servings: 5
Recipe submitted by SparkPeople user ANNE-ELIZ.
Number of Servings: 5
Recipe submitted by SparkPeople user ANNE-ELIZ.