Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 64.4 mg |
| Sodium | 288.6 mg |
| Potassium | 584.7 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.9 g |
| Protein | 23.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 46.1 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.7 % |
| Copper | 15.1 % |
| Folate | 6.7 % |
| Iron | 5.6 % |
| Magnesium | 8.7 % |
| Manganese | 1.6 % |
| Niacin | 45.7 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 23.3 % |
| Riboflavin | 26.1 % |
| Selenium | 60.7 % |
| Thiamin | 16.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Salmon with Balsamic Sauce
View the full Seared Salmon with Balsamic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Salmon with Balsamic Sauce
129 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.20 oz)
16 calories of Canola Oil, (0.40 1tsp)
9 calories of Brown Sugar, (0.80 tsp unpacked)
8 calories of balsamic vinegar, (0.80 tablespoon)
1 calories of Lemon Juice, (0.15 fl oz)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Seared Salmon with Balsamic Sauce
129 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.20 oz)
16 calories of Canola Oil, (0.40 1tsp)
9 calories of Brown Sugar, (0.80 tsp unpacked)
8 calories of balsamic vinegar, (0.80 tablespoon)
1 calories of Lemon Juice, (0.15 fl oz)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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