Mashed Cauliflower

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.4 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Number of Servings: 4


    1 lb bag frozen cauliflower
    4 tbsp butter or margarine
    garlic powder to taste
    onion powder to taste
    any other seasonings you like


1. Microwave the bag of frozen cauliflower according to package directions. It should be on the soft side.

2. Put the cauliflower in a blender or food processor with butter or margarine and seasonings to taste

3. Blend and eat! Easy!

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LMB100.

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Member Ratings For This Recipe

  • Very Good
    Loved this. It was a nice change. Trying to stay low carb and this was yummy. I used minced onion rather than powder and it had a nice kick.... - 5/24/11

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  • Incredible!
    Love it, such an easy recipe - 2/20/11

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  • Yum. I do this all the time. :) - 6/27/10

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