Mashed Cauliflower


4.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.4 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 4

Ingredients

    1 lb bag frozen cauliflower
    4 tbsp butter or margarine
    garlic powder to taste
    onion powder to taste
    any other seasonings you like

Directions

1. Microwave the bag of frozen cauliflower according to package directions. It should be on the soft side.

2. Put the cauliflower in a blender or food processor with butter or margarine and seasonings to taste

3. Blend and eat! Easy!

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LMB100.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.