Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 81.6
Total Fat 7.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 130.4 mg
Potassium 157.8 mg
Total Carbohydrate 4.3 g
Dietary Fiber 3.1 g
Sugars 1.2 g
Protein 1.8 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.9 %
Copper 1.4 %
Folate 11.6 %
Iron 2.6 %
Magnesium 2.6 %
Manganese 8.5 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 2.7 %
Riboflavin 3.5 %
Selenium 1.0 %
Thiamin 2.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower

View the full Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower

60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)

22 calories of Cauliflower, frozen, cooked, (113.50 grams)


Nutrition & Calorie Comments  

Loved this. It was a nice change. Trying to stay low carb and this was yummy. I used minced onion rather than powder and it had a nice kick....