DineWell Banana Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.4 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 10.5 g
  • Protein: 24.2 g

View full nutritional breakdown of DineWell Banana Protein Shake calories by ingredient


Introduction

Put all of the ingredients into a blender and blend until smooth.
(1 Tbs. of Better 'n Peanut Butter is also good in this shake)
The kale is optional. It doesn't affect the taste, but adds a lot of good vitamins to the recipe. Put all of the ingredients into a blender and blend until smooth.
(1 Tbs. of Better 'n Peanut Butter is also good in this shake)
The kale is optional. It doesn't affect the taste, but adds a lot of good vitamins to the recipe.
Number of Servings: 1

Ingredients

    2 ice cubes
    1 cup unsweetened vanilla almond milk
    1 banana
    1 Tbls (or more) Better 'n Peanut Butter (optional)
    1.5 Tbls rice, hemp, or Vega Protein powder
    1 Tbls ground flaxseed
    pinch of cinnamon
    1 cup chopped kale (optional)

Directions

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SAGER2.