Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.4 mg |
| Potassium | 959.5 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 10.5 g |
| Sugars | 17.7 g |
| Protein | 24.2 g |
| Vitamin A | 366.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 107.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 32.5 % |
| Copper | 16.4 % |
| Folate | 9.8 % |
| Iron | 31.5 % |
| Magnesium | 18.6 % |
| Manganese | 45.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 12.5 % |
| Selenium | 3.5 % |
| Thiamin | 8.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DineWell Banana Protein Shake
View the full DineWell Banana Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DineWell Banana Protein Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Vega protein powder, (3 tsp)
40 calories of Almond Breeze Unsweetened Vanilla Almond Milk, (8 oz)
36 calories of Kale, (1 cup, chopped)
30 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of ice cube, (2 serving)
Calories per serving of DineWell Banana Protein Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Vega protein powder, (3 tsp)
40 calories of Almond Breeze Unsweetened Vanilla Almond Milk, (8 oz)
36 calories of Kale, (1 cup, chopped)
30 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of ice cube, (2 serving)
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