Summery Black Bean Salad

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 159.3

Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 369.7 mg
Total Carbs: 21.4 g
Dietary Fiber: 7.8 g
Protein: 6.6 g

View full nutritional breakdown of Summery Black Bean Salad calories by ingredient

Introduction

This salad is chock full of protein and fiber, but is light enough for the hottest summer picnic. Delicious atop a bed of greens or alongside your favorite grilled dishes. This salad is chock full of protein and fiber, but is light enough for the hottest summer picnic. Delicious atop a bed of greens or alongside your favorite grilled dishes.

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 1/2 cups canned black beans, rinsed and drained

3/4 of one avocado, cubed

1 small (4") cucumber, chopped

1/2 cup chopped red onion

1/2 large tomato, chopped

1/3 cup chopped red pepper

1 tbsp. oil and vinegar dressing

1 tsp. chili powder

1/2 tsp. hot sauce

Juice of 1/2 of one lime

Directions

Combine all vegetables together in a large bowl, folding carefully so that the avocado doesn't bruise.

Stir in the lime juice, chili powder, dressing, and hot sauce. Serve at or below room temperature!

Makes 4, 3/4-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BTVMADS.