Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.3
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 369.7 mg
Potassium 303.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 7.8 g
Sugars 1.0 g
Protein 6.6 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.4 %
Copper 5.0 %
Folate 10.5 %
Iron 2.6 %
Magnesium 4.5 %
Manganese 6.6 %
Niacin 4.5 %
Pantothenic Acid 6.1 %
Phosphorus 3.7 %
Riboflavin 4.1 %
Selenium 0.5 %
Thiamin 4.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summery Black Bean Salad

View the full Summery Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summery Black Bean Salad

68 calories of Goya Black Beans, (0.38 cup)

55 calories of Avocados, California (Haas), (0.19 fruit without skin and seeds)

19 calories of Newman's Own (dressing) - Olive Oil & Vinegar, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))


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