Kristy's Black Bean Brownies
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 161.3
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.5 g
- Protein: 5.3 g
View full nutritional breakdown of Kristy's Black Bean Brownies calories by ingredient
Number of Servings: 9
Ingredients
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2 cups of drained/rinsed cooked black beans
(cooked my own beans to keep sodium down)
2 ripe bananas
1/3 cup of agave nectar
1/4 cup pure cocoa powder (unsweetened)
1 tablespoon cinnamon
1 teaspoon ground ginger
1 teaspoon almond extract
1 teaspoon vanilla extract
3 to 6 packets of stevia in the raw (optional)
1/2 cup of rolled oats
1/2 chopped walnuts
Directions
Pre-heat oven to 350* Bake
spray a 8x8 glass baking dish
combine all ingredients except rolled oats in blender or food processor-mix untill all is in a gooey consistancy.
Mix in rolled oats & walnuts and pour into glass dish.
Bake for 30 minutes untill toothpick is clean.
*****at this point you can add carob chips, nut butters, cocoa powder....and a topping.
Let cool for 10 minutes before cutting 9 even squares.
******have fun with the recipe can add things to put your own spin on it.
********adapted from Vegan Dad Recipe =-)
Number of Servings: 9
Recipe submitted by SparkPeople user KKELSON.
spray a 8x8 glass baking dish
combine all ingredients except rolled oats in blender or food processor-mix untill all is in a gooey consistancy.
Mix in rolled oats & walnuts and pour into glass dish.
Bake for 30 minutes untill toothpick is clean.
*****at this point you can add carob chips, nut butters, cocoa powder....and a topping.
Let cool for 10 minutes before cutting 9 even squares.
******have fun with the recipe can add things to put your own spin on it.
********adapted from Vegan Dad Recipe =-)
Number of Servings: 9
Recipe submitted by SparkPeople user KKELSON.
Member Ratings For This Recipe
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AINTSKEERD
