Lemon Tropic

Lemon Tropic
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 246.6
  • Total Fat: 3.1 g
  • Cholesterol: 9.7 mg
  • Sodium: 614.5 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Lemon Tropic calories by ingredient


Introduction

A light and fluffy fruit salad that some will think its a desert and guilt free A light and fluffy fruit salad that some will think its a desert and guilt free
Number of Servings: 10

Ingredients

    1 - 6 oz Lemon Jello Sugar Free Pkg
    1 - 3.4 oz Jello Cheese Cake Pudding Fat Free/Sugar Free
    1 - 24oz Frozen whipped topping fat free
    1 - 24oz Cottage Cheese 1% fat
    1 - 1 cup sliced Kiwi
    2 - 7" Ripe Banana Sliced
    3 - Cups Grapes
    2 - Cups Crushed Pineapple
    2 - Cups Manadrin Oranges

Directions

In large mixing bowl add the cheese cake jello 3.4 oz pkg, lemon jello 6 oz pkg along with the cottage cheese 24oz. mix well together. Add 16oz. cool whip topping to mixture. Open the Crushed Pineapple 16oz cn and 8 oz Mandarin Orange and drain the juice then add to mixture. Cut up slidded Banana to Mixture. Remove grapes from stems up to 3 cups add to mixture. Place mixture in clear glass bowl and slice a layer of Fresh Kiwi and grapes for garnished topping. Place in refrigerator for a least 1 hr before serving.

Serves up to 10 people

Number of Servings: 10

Recipe submitted by SparkPeople user LAURIERINARD.