Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 246.6
Total Fat 3.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 9.7 mg
Sodium 614.5 mg
Potassium 475.4 mg
Total Carbohydrate 41.3 g
Dietary Fiber 3.0 g
Sugars 24.1 g
Protein 16.8 g
Vitamin A 12.6 %
Vitamin B-12 9.9 %
Vitamin B-6 15.8 %
Vitamin C 70.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.4 %
Copper 8.7 %
Folate 7.0 %
Iron 6.6 %
Magnesium 7.5 %
Manganese 31.2 %
Niacin 4.0 %
Pantothenic Acid 2.3 %
Phosphorus 24.7 %
Riboflavin 11.2 %
Selenium 12.1 %
Thiamin 10.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Tropic

View the full Lemon Tropic Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Tropic

49 calories of Cottage Cheese, Nonfat, (2.40 oz)

33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

21 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.60 Serving)

19 calories of Grapes, (0.30 cup, seedless)

14 calories of Tangerines, (mandarin oranges), canned, (0.20 cup)

11 calories of Kiwi Fruit, (0.10 cup)

8 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.80 Serving)


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