Couscous & Scallops
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 513.3
- Total Fat: 15.9 g
- Cholesterol: 19.8 mg
- Sodium: 116.2 mg
- Total Carbs: 75.9 g
- Dietary Fiber: 4.6 g
- Protein: 22.0 g
View full nutritional breakdown of Couscous & Scallops calories by ingredient
Introduction
Super simple nutritious, delicious dinner for one!! Super simple nutritious, delicious dinner for one!!Number of Servings: 1
Ingredients
-
Couscous 1/2 Cup Dry
Scallops 10 small or 4 large
Romano Tomato 2
Olive Oil 1 Tbsp
Garlic clove
Oregano dried
Lemon Juice 1 Tbsp
Directions
Prepare dry couscous. Boil 1/2 cup of water, add 1/2 cup dry couscous, cover and remove from heat. Let sit 5 to 10 min.
Heat olive oil in non-stick frying pan. Press garlic and roast. When hot, add scallops and let cook 2 min on each side. Add couscous, dried oregano (crush between fingers to release flavor) and lemon juice. Add water if too dry. Cook together for a few minutes and remove from heat and cover letting flavors absorb.
Top with bite sized Romano tomatoes. Serve. This is one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SANDILINCOLN.
Heat olive oil in non-stick frying pan. Press garlic and roast. When hot, add scallops and let cook 2 min on each side. Add couscous, dried oregano (crush between fingers to release flavor) and lemon juice. Add water if too dry. Cook together for a few minutes and remove from heat and cover letting flavors absorb.
Top with bite sized Romano tomatoes. Serve. This is one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SANDILINCOLN.