Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.3 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 19.8 mg |
| Sodium | 116.2 mg |
| Potassium | 518.3 mg |
| Total Carbohydrate | 75.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.8 g |
| Protein | 22.0 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 2.8 % |
| Copper | 7.1 % |
| Folate | 8.1 % |
| Iron | 13.8 % |
| Magnesium | 12.5 % |
| Manganese | 11.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 6.2 % |
| Selenium | 20.4 % |
| Thiamin | 6.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous & Scallops
View the full Couscous & Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous & Scallops
303 calories of Couscous (dry), (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
53 calories of Scallops, raw, (2 unit 2 large or 5 small)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Garlic, (1 clove)
0 calories of Oregano dried, (1 serving)
Calories per serving of Couscous & Scallops
303 calories of Couscous (dry), (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
53 calories of Scallops, raw, (2 unit 2 large or 5 small)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Garlic, (1 clove)
0 calories of Oregano dried, (1 serving)
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