**Ta-Shara Sanders**Beef Stir-Fry with Broccoli, Carrots, Water Chestnuts and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.8
  • Total Fat: 9.2 g
  • Cholesterol: 37.8 mg
  • Sodium: 778.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.0 g



Introduction

This is a delicious dish that I enjoy with my family when we want to eat something different. It is very healthy and colorful. Enjoy! This is a delicious dish that I enjoy with my family when we want to eat something different. It is very healthy and colorful. Enjoy!
Number of Servings: 6

Ingredients

    1 1/2 teaspoons chopped garlic
    1 1/2 tablespoons peanut oil
    1 1/2 teaspoons chopped ginger
    1 pound beef flank steak, sliced thinly across the grain
    1 1/2 cups broccoli florets cut into small pieces
    1/3 cup water chestnuts
    1/2 cup carrots
    1 1/2 cups thinly sliced mushrooms
    freshly ground black pepper
    3/8 cup low-sodium soy sauce

Directions

1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.

3. Raise the heat to high. Add the beef and stir-fry for 2-3 minutes. Then add the broccoli, carrots then add the water chestnuts, then add the mushrooms, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the vegetables are tender, about 2 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user HCC_BIOL1322.