Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.8
Total Fat 9.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 37.8 mg
Sodium 778.2 mg
Potassium 509.0 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 18.0 g
Vitamin A 31.3 %
Vitamin B-12 38.5 %
Vitamin B-6 22.7 %
Vitamin C 36.9 %
Vitamin D 3.3 %
Vitamin E 5.1 %
Calcium 2.8 %
Copper 8.8 %
Folate 7.4 %
Iron 14.5 %
Magnesium 8.6 %
Manganese 12.8 %
Niacin 26.2 %
Pantothenic Acid 7.5 %
Phosphorus 21.0 %
Riboflavin 15.0 %
Selenium 23.3 %
Thiamin 9.2 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in **Ta-Shara Sanders**Beef Stir-Fry with Broccoli, Carrots, Water Chestnuts and Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of **Ta-Shara Sanders**Beef Stir-Fry with Broccoli, Carrots, Water Chestnuts and Mushrooms

119 calories of Flank Steak, (0.17 lb)

30 calories of Peanut Oil, (0.25 tbsp)

11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Waterchestnuts (water chestnuts), (0.33 waterchestnuts)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


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