english muffin sandwich

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 1.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 912.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.9 g

View full nutritional breakdown of english muffin sandwich calories by ingredient
Submitted by:

Introduction

just a easy sandwich that is great on the go. just a easy sandwich that is great on the go.
Number of Servings: 1

Ingredients

    1 english muffin toasted or non toasted
    1/2 cup spinach
    1-2 slices tomatoe
    1/2- 1 serving of your favorite deli meat

Directions

toast whole wheart englsih muffin.
add the veggies and deli meat


Number of Servings: 1

Recipe submitted by SparkPeople user MYLEHIA.

Rate This Recipe