RAW MANGO COBBLER
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 129.3
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 13.2 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.9 g
- Protein: 1.2 g
View full nutritional breakdown of RAW MANGO COBBLER calories by ingredient
Introduction
RAW FOOD DIET RAW FOOD DIETNumber of Servings: 12
Ingredients
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Pecans, 1 cup, chopped
Salt, 1 dash
Dates, 12 date
Vanilla Extract, 3 tbsp
Coconut Oil, 2 tbsp
Mangos, 1 fruit without refuse
Water, bottled, .25 serving
Directions
TO MAKE CRUST TAKE 6 DATES,PECANS, 2 TBS. OF VANILLA EXTRACT ANS A PINCH OF SEA SALT AND PLACE IN A FOOD PROCESSOR AND CHOP UNTIL IT IS BLENDED TOGETHER AND PLACE HALF OF IT IN A PIE DISH.
NEXT UE WILL MAKE THE SYRUP: PLACE 6 TO 7 DATES,2 TBS OF COCONUT OIL,1 TBS OF VANILLA, AND A HALF CUP OF WATER IN THE FOOD PROCESSOR AND PROCESS. NOW GRAB THE RIPE MANGO AND PEEL THE SKIN AND CHOP. NO W TAKE THE MANGO AND SYRUP AND PLACE IN A MIXING BOWL AND MIX,THEN PLACE IN THE PIE PAN WHIT THE CRUST AND PUT THE OTHER HALF OF THE CRUST ON TOP. FRIGERATE AND ENJOY WITH SOMErAW RAW ICEKREAM
Number of Servings: 12
Recipe submitted by SparkPeople user TONYBONE.
NEXT UE WILL MAKE THE SYRUP: PLACE 6 TO 7 DATES,2 TBS OF COCONUT OIL,1 TBS OF VANILLA, AND A HALF CUP OF WATER IN THE FOOD PROCESSOR AND PROCESS. NOW GRAB THE RIPE MANGO AND PEEL THE SKIN AND CHOP. NO W TAKE THE MANGO AND SYRUP AND PLACE IN A MIXING BOWL AND MIX,THEN PLACE IN THE PIE PAN WHIT THE CRUST AND PUT THE OTHER HALF OF THE CRUST ON TOP. FRIGERATE AND ENJOY WITH SOMErAW RAW ICEKREAM
Number of Servings: 12
Recipe submitted by SparkPeople user TONYBONE.
Member Ratings For This Recipe
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JANTHEBLONDE
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JOHNMARTINMILES