Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.2 mg |
| Potassium | 124.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 8.5 g |
| Protein | 1.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.2 % |
| Copper | 7.6 % |
| Folate | 1.5 % |
| Iron | 2.0 % |
| Magnesium | 4.3 % |
| Manganese | 23.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.8 % |
| Selenium | 1.0 % |
| Thiamin | 5.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RAW MANGO COBBLER
View the full RAW MANGO COBBLER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RAW MANGO COBBLER
66 calories of Pecans, (0.08 cup, chopped)
23 calories of Dates, (1 date)
20 calories of Coconut Oil, (0.17 tbsp)
11 calories of Mangos, (0.08 fruit without refuse)
9 calories of Vanilla Extract, (0.25 tbsp)
0 calories of Salt, (0.08 dash)
0 calories of Water, bottled, (0.02 serving)
Calories per serving of RAW MANGO COBBLER
66 calories of Pecans, (0.08 cup, chopped)
23 calories of Dates, (1 date)
20 calories of Coconut Oil, (0.17 tbsp)
11 calories of Mangos, (0.08 fruit without refuse)
9 calories of Vanilla Extract, (0.25 tbsp)
0 calories of Salt, (0.08 dash)
0 calories of Water, bottled, (0.02 serving)
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